What are Nytol Herbal Tablets?

Nytol Herbal Tablets are a sleep aid that contain a blend of natural active ingredients that have been traditionally used to improve sleep. If you have never tried sleep aids before and are nervous about using sleeping tablets, Nytol Herbal offers the perfect alternative. The tablets contain 3 natural active ingredients, including valerian root which has been used in traditional medicine for decades to promote calmness and induce better sleep. If you’re looking for a sleep aid that is completely natural and can help to provide temporary relief from disturbed and inadequate sleep, try Nytol Herbal Tablets. 

Why can’t I sleep?

Having problems sleeping (also known as insomnia) is a common issue, but it can leave you feeling exhausted with very little energy. If you are suffering with insomnia, you will commonly experience:

• Difficulty falling asleep

• Frequently waking during the night

• Waking early and being unable to return to sleep

• Feeling tired after waking

• Unable to nap during the day, even if you are tired

• Feeling irritable 

• Difficulty concentrating

There are a variety of reasons why you may be experiencing insomnia. The most common causes of sleeping problems are:

• Stress and anxiety

• Depression

• Noise

• Temperature of the room is too hot or too cold

• Uncomfortable bed 

• Consuming alcohol, caffeine or nicotine

• Use of recreational drugs

• Jet lag or shift work interrupting sleeping pattern

• Some illnesses 

How can I improve my quality of sleep?

Having good ‘sleep hygiene’ before you go to sleep can help to improve the quality of your sleep. Sleep hygiene is a series of habits that you implement before you go to sleep. If your sleep hygiene is poor, you are more likely to experience a poor quality of sleep. Good sleep hygiene practises include:

• Going to sleep and waking at the same time every day

• Relaxing at least 1 hour before bed e.g. taking a bath or reading a book

• Ensure your bedroom is dark, quiet and has a comfortable temperature 

• Exercise regularly 

• Make sure your bed is comfy

• Avoid smoking or drinking alcohol and caffeine at least 6 hours before bed

• Eat at regular time and avoid eating big meals before bed

• Turn off screens, including smart phones, tablets and televisions before going to bed

• Avoid naps during the day

• Do NOT sleep in after a bad night’s sleep - try to stick to a sleep schedule

How can Nytol Herbal help you get a better night’s sleep?

Nytol Herbal Tablets contain 3 natural active ingredients which are:

• Hop Strobile: a natural sedative that can be used to induce sleep

• Valerian: has been used in traditional medicine for decades to induce sleep and promote calmness

• Passion flower: used to soothe and relax for better quality of sleep

This product is perfect for those who prefer natural remedies to traditional sleeping pills. The ingredients have been used in traditional medicines for years to aid better sleep. If you’re looking for a natural sleep remedy to provide temporary relief from disturbed or poor quality sleep, Nytol Herbal may be the solution for you. 

How to use this product

This product is for oral use only and is not suitable for children and adolescents under 18 years old. The tablets should be swallowed whole with water - do NOT chew the tablets. 

Dosage

Adults and the elderly: take 2 tablets 1 hour before going to bed. 

The effects of Nytol may not occur immediately, so it should be taken continuously for 2-4 weeks. If symptoms persist or worsen, seek advice from your GP or a pharmacist. 

When NOT to use Nytol 

Do NOT use this product if you are allergic to any of the ingredients in this product (see the ingredients tab for full list) or if you are:

• Under 18 years of age

• Already taking a medicine for sleep or anxiety

• Pregnant or breastfeeding

Avoid excessive use of alcohol when using this product, as alcohol can increase the effects of this product. This product causes drowsiness, which can persist into the following day after taking this product. Do NOT drive or operate machinery if you are still experiencing effects from this medicine. 

Side effects

Like all medicines, Nytol can cause side effects, although not everyone will experience them. The side effect you may experience when using Nytol are gastrointestinal symptoms such as nausea (feeling sick) and stomach cramps. If you experience any other side effects with this product discontinue use and seek advice from your GP or a pharmacist. 

Important Information

This product is a medicine; make sure to speak to your doctor or pharmacist before taking this product if you have an underlying medical problem or are taking any other medicine or complementary therapy. If your symptoms get worse or continue after taking this product, contact us or your doctor. For medical services in your area, please refer to https://www.nhs.uk

If you are pregnant, trying to become pregnant, or breastfeeding, speak to your doctor or our pharmacist before taking this product. If you suffer from any allergies, ask your doctor or our pharmacist if this medicine is right for you.

Store all medicines out of sight and reach of children.

Please read the included leaflet carefully before using this product.

Please contact your GP if appropriate regarding this product.

Helpful Advice on Medication Restrictions & Addiction

For further information on our medication restrictions policy, please click here.

If you are concerned about addiction to 'over the counter' medication, we urge you to visit the below links for professional help and advice:

• NHS Help & Advice on Drug Addiction

• Talk To Frank - Drug Addiction Help & Support